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Flex & Flow

  • STARTJan 29th - 11:00am

  • ENDJan 29th - 11:50am


Join us for this NEW & fantastic 50 minute super burner of a class! This class is designed to increase your muscular entrance by using super small, light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas to our veteran worker-outers (totally a word!). Trust us when we say… do not be fooled by the innocent look of the 1 or 2 lb weights!
Event Details
Event Organizer
Kyra Atilla
Event Venue
Breeze Yoga
100, 230 Lake Street, Red Deer, Alberta, Canada.
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