Join us for Hot Mama’s 12-week run program designed for the intermediate runner
What’s cool about our run group?
Well, that’s easy: we don’t run at run group! Ha!
We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry you as a runner. Don’t worry, a run program has been designed and is given as homework. We guide you through run/walk intervals using our safe and effective program to get you to the distance you’re running.
Our goal race is Woody’s RV Marathon May 20, 2018 here in Red Deer.