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Red Deer South


What People Say About Us

Upcoming Classes & Programs

  • October 23, 2019
  • 6:30pm - 7:00pm
  • Clearview Community Hall
  • Kyra Atilla
23 Oct, 2019

30 min Cardio Blast$10

Keeping the good times rolling as long as the weather holds! $10 Drop in for 30 minutes of fun cardio 🙂 In out & done This class is OUTDOORS. Dress you and the littles in layers!

  • October 24, 2019
  • 7:00pm - 7:45pm
  • tbd
  • Kyra Atilla
24 Oct, 2019

SWEAT-er Weather Pre-Registered Class$89.97

A 6 week pre-registered enrolment. We’re going to focus of HIIT (High Intensity Interval Training) for this one. HIIT burns a ton of calories, leaves you with a bonus metabolic boost and helps incinerate fat. We will end with a Mama’s night out!    

  • October 25, 2019
  • 10:00am - 10:45am
  • Make Your Mark Dance Studio
  • Kyra Atilla
25 Oct, 2019

Tighten & Tone

This class is designed to strengthen and tone all of those beautiful Hot Mama muscles in 45 minutes! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry on top! And by cherry we mean…CORE! You’ll feel so great you’ll thank us for […]

Pricing Options

4 Class Pass


$14.99 / Class

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*Expires after 1 month

8 Class Pass


$13.75 / Class

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*Expires after 1 month

12 Class Pass


$12.91 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs


Current Locations


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Kyra Atilla

Hot Mama & Franchise Owner

Also known as...

Umm... Kyra is hard enough for people to pronounce. No need to complicate things.

I am a Hot Mama because...

I am passionate about helping people be happier and healthier. Sounds simple and it is!

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

It allows me to be a part of my clients lives and to watch them on this amazing journey towards health, strength and confidence. The only thing as good as the Mamas is their Minis. My favorite part of classes is the baby snuggles and the toddler hugs after class.

Teaching for Hot Mama is...

CRAZY! It's busy, it's loud, it's unpredictable. It's quiet, and focused. It's really a roller coaster ride. Every class is different but it's so much FUN!

Meet my family...

I have a wonderful, supportive husband and have been married for 5 years. We have 2 children Emma who is 5 and she loves anything crafty, her friends at school and anything that sparkles. Beckett who is 4, he is always asking to go outside, play lego, or do some baking with Mama.

My favourite part of my body is...

My brain and my heart. Cheesy I know, but they give me the creativity, and smarts to keep up with my crazy life. I truly do care about all my Mamas and have been lucky enough to create some amazing friendships through Hot Mama Fit.

I can often be heard saying (or yelling)...

"Let's go!" "Let's go, get those knees up" "Let's go, move those feet" "Let's go, get your jacket" "Let's go, put your boots on"... you get the picture!

My favourite healthy snack is... But secretly I would rather be having...

Kyra's Body Smarts Muffins (check out the blog), but secretly I would rather be having… chocolate!!!

My perfect Sunday morning is...

Pancakes with the family, then some sort out outdoor activity. Walking, running, skating, etc.

My dream vacation is...

I don't know. I feel like anywhere with my husband and without the kids. Love 'ya but I could use a break. Hawaii maybe???

My favourite way to indulge myself is...

Reading a great book. Just leaving the world behind for a few minutes. Ahhh...