Red Deer South


Upcoming Classes & Programs

  • January 21, 2019
  • 10:45am - 11:30am
  • Breeze Yoga
  • Kyra Atilla
21 Jan, 2019

Strength & SassUse Class Pass

  We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 60 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis and […]

  • January 22, 2019
  • 9:45am - 10:30am
  • Breeze Yoga
  • Kyra Atilla
22 Jan, 2019

Strength & Sweat SwitchUse Class Pass

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes! Come try something new and […]

  • January 23, 2019
  • 6:30pm - 7:00pm
  • Breeze Yoga
  • Kyra Atilla
23 Jan, 2019

Box & Burn

  Box & Burn is a 30 min total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook, kick the every day stress away all the while toning muscles and building endurance. And we have a whole lot of fun doing it! […]

Pricing Options

4 Class Pass


$14.99 / Class

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*Expires after 1 month

8 Class Pass


$13.75 / Class

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*Expires after 1 month

12 Class Pass


$12.91 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs

What People Say About Us


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Kyra Atilla

Hot Mama & Franchise Owner

Also known as...

Umm... Kyra is hard enough for people to pronounce. No need to complicate things.

I am a Hot Mama because...

I am passionate about helping people be happier and healthier. Sounds simple and it is!

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

It allows me to be a part of my clients lives and to watch them on this amazing journey towards health, strength and confidence. The only thing as good as the Mamas is their Minis. My favorite part of classes is the baby snuggles and the toddler hugs after class.

Teaching for Hot Mama is...

CRAZY! It's busy, it's loud, it's unpredictable. It's quiet, and focused. It's really a roller coaster ride, but it's so much FUN!

Meet my family...

I have a wonderful, supportive husband and have been married for 5 years. We have 2 children Emma who is 3 and she loves baby snuggles almost as much as I do. And Beckett who is 2, is busy exploring and making messes wherever he goes.

My favourite part of my body is...

My brain and my heart. Cheesy I know, but they give me the creativity, and smarts to run this business. And I truly do care about all my clients and have been lucky enough to create some amazing friendships through Hot Mama Fit.

I can often be heard saying (or yelling)...

"Let's go!" "Let's go, get those knees up" "Let's go, move those feet" "Let's go, get your jacket" "Let's go, put your boots on"... you get the picture!

My favourite healthy snack is... But secretly I would rather be having...

Kyra's Body Smarts Muffins (check out the blog), but secretly I would rather be having… chocolate!!!

My perfect Sunday morning is...

Pancakes with the family, then some sort out outdoor activity. Walking, running, skating, etc.

My dream vacation is...

I don't know. I feel like anywhere with my husband and without the kids. Love 'ya but I could use a break. Hawaii maybe???

My favourite way to indulge myself is...

Reading a great book. Just leaving the world behind for a few minutes. Ahhh...

World Domination!
31 December 2019 Tuesday - 12:00 am
Click here to LEARN MORE!