Red Deer South


Upcoming Classes & Programs

  • April 29, 2017
  • 10:00am - 11:00am
  • Clearview Hall
  • Kyra Atilla
29 Apr, 2017

POP UP CLASS! Block Party

Get your heart pumping and your metabolism boosted! Blocks of 4 exercises: cardio, lower body, upper body, core… you’ll workout your whole body! This high intensity burst interval class is designed so that you get maximum results and only need to sustain each burst for a minute.

  • April 30, 2017
  • 2:00pm - 3:00pm
  • Kyra Atilla
30 Apr, 2017

FREE Fun Run/Walk Group$0.00

  Drop in for a fun training run weekly. Nothing formal, just a like minded group of mamas who have decided to participate on the “Run Like A Mother” team in the Mother’s Day Run. Goal is to complete a 5 km run as a group. Meet new people, get […]

  • May 1, 2017
  • 11:00am - 11:50am
  • Breeze Yoga
  • Kyra Atilla
01 May, 2017

Flex & Flow

Join us for this NEW & fantastic 50 minute super burner of a class! This class is designed to increase your muscular entrance by using super small, light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is suitable […]

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

What People Say About Us

Pricing Options

4 Class Pass


$14.99 / Class

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*Expires after 1 month

8 Class Pass


$13.75 / Class

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*Expires after 1 month

12 Class Pass


$12.91 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Kyra Atilla

Hot Mama & Franchise Owner

Also known as...

Umm... Kyra is hard enough for people to pronounce. No need to complicate things.

I am a Hot Mama because...

I am passionate about helping people be happier and healthier. Sounds simple and it is!

Owning a Hot Mama franchise is the best decision I have ever made because...

It allows me to be a part of my clients lives and to watch them on this amazing journey towards health, strength and confidence. The only thing as good as the Mamas is their Minis. My favorite part of classes is the baby snuggles and the toddler hugs after class.

Teaching for Hot Mama is...

CRAZY! It's busy, it's loud, it's unpredictable. It's quiet, and focused. It's really a roller coaster ride, but it's so much FUN!

Meet my family...

I have a wonderful, supportive husband and have been married for 5 years. We have 2 children Emma who is 3 and she loves baby snuggles almost as much as I do. And Beckett who is 2, is busy exploring and making messes wherever he goes.

My favourite part of my body is...

My brain and my heart. Cheesy I know, but they give me the creativity, and smarts to run this business. And I truly do care about all my clients and have been lucky enough to create some amazing friendships through Hot Mama Fit.

I can often be heard saying (or yelling)...

"Let's go!" "Let's go, get those knees up" "Let's go, move those feet" "Let's go, get your jacket" "Let's go, put your boots on"... you get the picture!

My favourite healthy snack is... But secretly I would rather be having...

Kyra's Body Smarts Muffins (check out the blog), but secretly I would rather be having… chocolate!!!

My perfect Sunday morning is...

Pancakes with the family, then some sort out outdoor activity. Walking, running, skating, etc.

My dream vacation is...

I don't know. I feel like anywhere with my husband and without the kids. Love 'ya but I could use a break. Hawaii maybe???

My favourite way to indulge myself is...

Reading a great book. Just leaving the world behind for a few minutes. Ahhh...

Join us for Screw The Scale!
4 May 2017 Thursday - 9:00 am
Learn More!